Real Dangers of Poor Sleep For a health body

The doctors at the National Taiwan Hospital recently shocked the world of medicine since the discovery of the case of a 37-year-old young doctor who has been truly believe the results of liver function (GOT, GPT), but it turns out just before Hari Raya Lunar positive note has liver cancer throughout 10 cm! So far, almost everyone is very dependent on the results of liver function tests index
They think if the inspection shows a normal result index means everything is OK. Misconceptions of this kind was also performed by many specialists. Really surprising, the doctors who should provide the right knowledge in the general population, turned out to have knowledge that is not true.

Prevention of liver cancer should be done the right way. There is no other way except to detect and treat it as early as possible, so the doctor said Hsu Chin Chuan. But ironically, it turns out doctors who deal with liver cancer can also have a wrong view, even misleading the public, this is why the biggest cause of liver cancer is difficult to cure.

The main causes of liver damage are:

1. Sleeping too late and waking up too late are main cause of most
2. Not urinating in the morning
3. Irregular eating patterns
4. Not eating breakfast
5. Too much consumption of drugs
6. Consuming too much preservatives, additives, dyes, artificial sweeteners
7. Cooking oil is not healthy! As much as possible reduce cooking oil use when frying it includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit
8. Consuming raw (overly done) foods also add to the burden of liver. Veggies should be eaten raw or cooked 3 / 5 parts. Fried vegetables should be eaten right away, do not store

We should prevent this without paying extra. Simply adjust your lifestyle and patterns of daily food. Treatment of eating habits and time condition are very necessary for our bodies to do the absorption and disposal of substances that are not useful in accordance with the schedule.

For:
Pk evenings 9:00 p.m. to 23:00:

Is the disposal of substances is not useful / toxic (detoxification) in the antibody system (lymph nodes). During this time duration should be spent by relaxing or listening to music. If at that time a housewife is still in an unrelaxed state such as washing dishes or watching children learn, this can have a negative impact on health.
Pk evenings 23.00 - pk 01:00 AM:

When the process of detoxification in the liver, should take place in a deep sleep state
Early morning 1:00 to 3:00:

The process of detoxification in the gall, also took place in a sleep state
Early morning 3:00 a.m. to 5:00:

De-toxification in the lungs. Because it will happen a great cough for cough sufferers during this time. Because the cleaning process (detoxification) had reached the respiratory tract, so no need to take cough medicine so as not to hinder the process of sewage
Morning 5:00 to 07:00:

De-toxification in the colon, you have to pee in the toilet.
Morning 7:00 to 09:00:

When the absorption of nutrients in the small intestine, must eat breakfast. For people who are sick should eat more in the morning ie before 6:30. Breakfast before 7:30 pk extremely good for those who want to maintain their health.

For those who do not eat breakfast hope to change this habit, even still better late breakfast until pk 90-10 than not eating at all.

Sleeping too late and waking up too late will disrupt the process of disposal of substances is not useful.

In addition, from midnight to 04:00 in the morning is the time for the bone marrow to produce blood.

The conclusion is we need to sleep in time to keep our body healthy and fit.

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